Download PDF The 5 Resets: Rewire Your Brain

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar M.D.

• The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
• Aditi Nerurkar M.D.
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780063289215
• Publisher: HarperCollins Publishers

Download eBook

Free online books to read The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar M.D. English version FB2 CHM 9780063289215

“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”   — Katie Couric, Journalist and Founder and CEO, Katie Couric Media   "A masterful approach to rewire our brains and bodies from the inside out."    — Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compart­mentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast. 15M views · 3 years ago The Rich Roll Podcast more. Rich Roll.
The 5 Resets by Aditi Nerurkar - Audiobook
The Fifth Reset: Bring Your Best Self Forward. Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and 
When Is Ab 1766 Take Effect
2.5M. When it comes to niacinamide: less is more. Consistent and frequent consumption of porn can cause damage to your brain, relationships, and body.
Want to stress less in 2024? A new book offers '5 resets
3 days ago —
The 5 Resets: Rewire Your Brain and Body for Less Stress
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.

More eBooks: pdf , pdf , pdf , pdf , pdf , pdf , pdf , pdf , pdf , pdf .